Services
I offer therapy that is actually helpful for your individual needs and preferences.
I deeply value your time and your desire to grow.
Neurodivergent Therapy
I offer neurodivergent-informed therapy that caters to your unique brain. Many neurodivergent folks (those with ADHD, Autism, or both — often referred to as AuDHD) struggle with motivation, overwhelm, overthinking, sensory issues, and more that many therapists don't know how to address. With my personal lived experience, professional experience, and extensive training, I will help you feel understood and will give you tools that actually work for you.
Who this helps:
Whether you have always known about your neurodivergence, are late-diagnosed, self-diagnosed, or neurodivergent-suspecting, I would love to help you gain more insight into how life can feel easier and more enjoyable.
Trauma Therapy
I offer an intersectional trauma-informed approach, which means I acknowledge how aspects such as our upbringing, traumatic experiences, illnesses or disabilities, societal expectations and pressures, cultures and ethnicity, gender and sexuality, and more can continually affect our mood and functioning. I can help you gain more insight and self-compassion into the "why" of who you are, and offer new strategies to help you cope with these stressful aspects of being a human.
Who this helps:
As it can be hard to live in our society and not go through any trauma, this approach can be helpful to anyone, but is especially helpful to those with PTSD, C-PTSD, or those living in marginalized groups.
Warm & Authentic Therapy
In the past, "blank slate" therapy — in which the therapist's approach prioritized non-reacting, not emoting, and not sharing anything about themselves — was the norm. Today, many therapists notice this can make a client uncomfortable, increase the power dynamic, and feel dismissive to some. I pride myself on making therapy more friendly, conversational, and approachable.
Who this helps:
Many feel that warmer, friendlier therapy can help them open up more easily and feel more comfortable overall. I want to take the pressure off of you so that you can focus on feeling supported and getting what you need.
Areas of Focus
ADHD & Autism
Support for your unique challenges, backed by research and my personal experiences.
PTSD & C-PTSD
Healing for those of us who have experiences others can't imagine.
Anxiety, Depression, & Bipolar Disorder
I can help you gain insight into your symptoms and how to cope with them so you can feel some relief.
LGBTQIA+ Issues
I'm an ally. I'm here to help you feel more self-compassion in a society that tries to diminish your light.
Healing from Narcissistic Abuse
Recovering from narcissistic abuse can be so isolating. You deserve support and to feel truly understood.
Adults Estranged from Parents/Families
Going no-contact is a decision no one wants to make. I'm here to support you through the specific challenges and grief this can cause.
My Approach
I believe that any behavior we struggle with makes sense due to our unique upbringing, experiences, and biology. Through the process of therapy, we can gain the insight and self-compassion to create change from a place of understanding, not from a place of shame and force. I draw from many different approaches to ensure you meet your goals and feel seen, in an environment that feels warm and comfortable.